What are the health benefits of Sauna?

What are the health benefits of Sauna?

A convincing body of evidence is proving the health benefits of sauna bathing. Possible infrared sauna health benefits include stress relief and relaxation, better sleep, cardiovascular health, detoxification, shedding body fat, boosting immunity, natural pain relief, longevity, and more.

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    • Sauna Maintenance

      Cleaning your Finnmark Designs infrared sauna is essential in keeping your investment in your health tip top. Our saunas are made with Western Canadian cedar that we air dry to retain it’s antimicrobial benefits. Cleaning the outside of your sauna. ...
    • Heat Shock Proteins

      How many infrared saunas on the market can reach a temperature of 163 degrees? If you want the max benefits out of an infrared sauna Finnmark Designs has engineered one of the only infrared saunas on the market to activate HSP (heat shock protiens).
    • Should I replace my Outlet for the Sauna?

      Yes. We recommend giving your sauna a fresh outlet, commercial grade if possible (grey color). Many electricians will say that an average build grade outlet can lose up to 10% of it's amperage per year; loose wires, degrading connections. Your new ...
    • Sauna Cover

      Your Finnmark Designs sauna can be placed outdoors with an optional sauna cover. We work with a well known company called Sauna Covers. Finnmark Designs has partnered with Sauna Covers as they produce the best cover on the market. When it comes time ...
    • Sauna Delivery

      All Finnmark Design's saunas are shipped via a pallet by our network of LTL carriers. Your sauna will be palletized, wrapped and secured before pickup. Once your new sauna is picked up, a BOL (Bill of lading) will be generated. Shipping a pallet is ...